Massage pregnant woman, prenatal, pregnancy

Expectant mothers are having unique physical and emotional changes during pregnancy, the causes are mainly the increased weight, postures constantly changing and adjusting hormone levels.

Tuina Chinese massage

Tuina Chinese massage

Tuina is an oriental body therapy that has been used in China for 2000 years. Tuina uses the traditional Chinese medical theory of the flow of Qi through the meridians in its basic therapeutic orientation.

Californian massage

From the same family as the Swedish massage and the massage Esalen, which it shares certain movements, the Californian massage is characterized by long fluid and harmonious movements that envelop the body, carried out in a variable rate with a listening concern and sweetness .

Baby massage, benefits and tips

Baby massage, benefits and tips
Many cultures have used massage as skincare item for the baby for hundreds of years, and research shows that it can have many benefits.

Massage hot stone massage stone

Massage hot stone massage stone

The hot stone massage is a variation on classic massage. Smooth stones and heated plates are placed on key points of the body. The therapist may also hold the stones and use them to massage certain areas.

How to make massage abudhabi?

There is no better way to please someone to offer him a good massage. How could we turn away from the feeling of well-being procured by a sensual back massage, relieving all the tensions accumulated during life.


Unfortunately, giving a professional massage right therapeutic level is something that requires training and years of practice. You probably do not want to go through it. However, we can present some simple techniques that will help you give a pleasant and safe massage.


These massage techniques are of limited therapeutic value, but they certainly will provide a pleasant feeling to the recipient and allow the muscles to relax, release endorphins, and improve circulation.
Preparations





First create an atmosphere conducive to massage. The main techniques of massage are stroking, kneading, friction, tapping, and vibration but you do not necessarily have to know these techniques needs to practice a "massage" unprofessional.


Start the massage with a small amount of aromatherapy oil of your choice, just a teaspoon or so. Rub the oil into the palm of your hands to warm it up before it hits the skin of your partner. Cold oil on the back of your partner would give him twice the tension he had before starting!


There are some basic massage techniques to relieve tension, which are very effective. The tension tends to accumulate in the neck, shoulders and upper back in women, and in the lower back and buttocks in men. The important thing is really not how to do massage, the idea is not to become a masseuse or masseur expert. This is a courtship ritual! Be creative and playful.
Convenient


The touch of welcome: With your partner lying on his stomach, stand astride him or kneeling at his side. Press gently on the shoulders of your partner on each side of the spine. Do not press directly on the column during the massage. This movement allows your partner to get used to the feel of your hands on her skin.


Heat the back: Now begin to warm the back of your partner. With the flat of the hand, gathered the fingers and the palm in contact with the skin, move your hands along parallel lines on each side of the spine, and then on the shoulders, then down along the hips.


Kneading: In working as deep as the comfort of your partner allows, use your fingers to knead the muscles of the back, starting at the neck and shoulders and making your movements down. Go slowly and use additional oil if necessary.


Scanning: Spread your fingers, keeping the somewhat stiff, and doing a rake movement of shoulders to the buttocks. This frees the deep underlying tissue tensions.


Lower back: lower back and sacrum (last triangular bone at the bottom of the spine) can be congested and tight. Massage the area with small circular movements on the buttocks, hips and upper thighs.A man, complete with spiral on the lower back.From the top of the corner of the buttocks, use your thumbs to make small spirals upwards from both sides of the coccyx to the top of the sacrum, then press your thumbs on top of the hips and Scroll with the downward and across to the side of body year up to the massage bracket. Repeat these movements several times.


Buttocks: Starting at the bottom, firmly press your thumbs into the flesh of the buttocks and follow an upward curve to go down along the hips. This is a sensitive area and therefore soft, for comfort, use a proper pressure to your partner. Return to the first position and move your thumb slowly outward to describe a second curve parallel to the first but next, continuing until you have well covered the whole area. Repeat several times.


Shoulders and chest: Kneel behind your partner, now lying on his back, press and hold the shoulders. Ask your partner to take a deep breath and let the magic of essential oils work as you slowly increase the pressure of your hands. At the end of expiration, release. Slide your hands on your partner collarbone and then very gently. Ask him to take a deep breath as you hold, then release. Now move your hands toward the center of the chest and putting a hand on the other, press very gently. Ask your partner to take a deep breath and release.


Neck and ears: Encourage your partner to breathe deeply and relaxing way while you gently massage her neck in small circles on top of the relief areas of the neck and around half of the ear. If the massage is a prelude to love