Thai massage, Thai massage (Nuad Bo Rarn)

Thai massage, Thai massage (Nuad Bo Rarn)
Thai "Nuad" meaning "massage" and "Bo'Rarn" meaning "traditional", the Nuad Bo 'Rarn is the method of traditional Thai massage.

Thai massage is an ancient therapeutic method that allows relaxation, balance the various centers of the body, healthy blood circulation, handling and overall fitness and body structure. Although the term is used to massage the essence of Thai massage is very different from what we usually associate with the word. Considering that most of Western and Eastern traditional massage practices focus on tissue handling and activity of muscles and joints, Thai massage meanwhile barely touched. It is rather a work on pressure points, energy lines and basic body forces which together produce a significant therapeutic effect.

Thai massage has its roots in the practice of the ancient Indian Ayurvedic medicine. The influence of yoga is also present in the body postures and stretching movements that make up the Thai massage. These are largely the same origins as traditional Chinese medicine and one can see similarities in the acupressure points and energy lines symbolized the body schema in Thai massage. Thai massage, however, can not be likened to acupressure or Chinese acupuncture. It's a different science.

Buddhist monks The original precepts of traditional Thai massage were written in the Pali language in ancient Buddhist texts. The first practitioners were Buddhist monks in northern India in the first and second century. Before modern times in Thailand, the Wats (Buddhist temples) were the predominant centers for education, medicine and social life. So even today some Buddhist temples in Thailand and Laos continue the practice of monks and nuns administering the traditional Thai massage, it is now generally practiced in Thai massage centers or institutes who also teach this art.

History

The traditional medical massage Thailand, generally known as Thai massage is one of the oldest healing practices in the world. Its origins are from India during the Buddha's life, there are more than 2500 years. It was brought into this world by a saint, "Father Doctor Shivago Komarpahj", a contemporary of Buddha which some say was the personal physician and the physician of the King of India.

While Buddhism spread in India, this healing medicine spread with it. Early in its development, it has found its way to Southeast Asia where, for centuries, it was performed by monks as part of indigenous Thai medicine. Thais, like many others in the East, saw illness as an imbalance in the body / mind and would have sought the help of the local temple. They were treated with the four elements of traditional Thai medicine:

nutritional counseling (focusing on diet)
herbs (data internally and externally)
spiritual counseling (primarily meditation and the Buddhist principles)
and Thai Massage (which formed the backbone of the physical treatment)
While its evolution is clouded by time and lack of writings, one can see that it is greatly influenced by yoga, Ayurvedic medicine and traditional Chinese medicine movements (which often mimic the asanas of yoga) and the importance of pressure points (similar to the nadis in Ayurveda and meridians in Chinese medicine).

Thailand is situated along the great trade route between India and China. Its history and culture, and therefore its medicine, is affected by its location. While Thai massage appears to have its roots in both Chinese medicine and Ayurveda, some research has suggested that the terminology used is more closely akin to Ayurveda, possibly indicating a closer alliance with India. However, many scholars believe that India is the source of Chinese medicine also, so it is possible the Thais simply had a greater knowledge of the Indian language, particularly since this tradition was transmitted with Buddhist teachings sacred, often written in Indian languages ​​of Pali or Sanskrit.

Traditional Thai massage still maintains the elements of this strong spiritual offspring. Practitioners start their work day with a prayer to the Father Doctor, which is read in the original language of Pali, and reminisce about the four divine states of mind of the Buddhist teachings: compassion, kindness, joy, and balance. Everyone must begin with compassion - to be themselves and to others - that compassion springs loving kindness - or simply the desire for good - and leads to a feeling of joy that makes finding the balance and serenity in life.

Thai massage has evolved because of Western influences, important developments in the 50's and continue to this day. Traditionally practiced in Buddhist temples by monks specializing in this "manual manipulation", that "work" in Thailand today is no longer confined to the temple area. When Western medicine has become in vogue, traditional medicine suffered a downswing. It was a bit ignored, then reappeared a few years later when Western medicine was no longer viewed as always superior. There was certainly always a "folk" element, as the massages were performed by family members together in their villages, particularly because women were not allowed in temples and were not well not receive Thai massage monks. Today Thai massage is practiced throughout Thailand, at massage schools, old traditional hospitals, in hotels for Westerners, on the beaches, and seemingly around every corner where there is an enterprising Thai ! Some of these institutions are not legitimate, especially in Bangkok, and many therapists have received only minimal training. Yet other venues offer astounding treatments practiced by masters of this blend of stretching (stretching), acupressure, meditation, and healing art. There is much to learn traditional practitioners in Thailand.

Principle

Some aspects are characteristic of Thai massage. It is performed on a mat on the floor, rather than on a table height. This allows for a number of movements and processes that are not practical or effective with the worktable, and sometimes impossible. Specifically, the mat work permits efficient and maximum use of the body weight of the practitioner, rather than muscular force used in other types of massage. By body weight and control the pressure, force and energy are implemented and communicated by the practitioner to the client.

Thai massage work consists mainly of pressure on the body's energy lines and pressure points, with a variety of pressure movements. If the energy lines and pressure points are the central feature of Thai massage, one must not, however, equate to Chinese acupressure. The body diagrams are quite similar, but the practices are different. In Thai massage the energy and pressure points lines are processed in a comprehensive full body massage that can be executed in a period of 1 to 3 hours. An hour is really too short, 1h30 to 2h30 acceptable, and perfect 2h30 to 3h. Thai massage is not a quick relaxation of muscles and joints. It is a full body massage that helps almost all parts of the body.

sen massage
The energy lines in the Thai massage is the crucial feature. They are called "Sen" and although they resemble the meridians of Chinese acupressure, the "Sen" symbolize energy traversing the body shape while the meridians of Chinese acupuncture represent the flow of energy associated specific body organs. In the tradition of traditional Thai massage there are 72,000 "Sen", but in practice there are 10 "Sen" which are the basis for all energy lines. The practitioner applies pressure on these lines and pressure points along these lines with the palms, thumbs and feet, and occasionally elbows. This is always done, however, with the weight of the entire body of the practitioner as a pressure force. The energy passing through the body is called Prana, equivalent to Qi in Chinese medicine.

stretching movements of Thai massage "open" the body and have the effect of relax and regenerate. These are not exercises, no part of Thai massage does so appealing because the recipient is passive and it is the practitioner who does all the work. The stretching movements affect the entire body. They increase the suppleness, and release tension at all levels. The stretching movements complement the work on the energy lines and pressure points so that the three together provide a strategy massage the entire body.

An important feature of the tradition of Thai massage is the practitioner himself and what he has been taught. Traditionally Thai massage has been passed orally from generation to generation. He was initially taught in Buddhist temples. While some temples in Thailand are still teaching this art, most Thai massage training is done in private institutes. Practitioners are taught to be sensitive to the client's body because the concept of Thai massage is based in part on the ability of the practitioner to give his body with that of the client in terms of movement and in terms of energy. Thai massage is supposed to be practiced with a certain force, pressure and stretching movements are adapted to the needs and customer's physical abilities. Thus, all the features of traditional Thai massage contribute to the whole body concept, including the use by the practitioner of special techniques educated in the tradition of Thai massage. The purpose of Thai massage is to provide relaxation, balance the various centers of the body, healthy blood circulation, and the activation of the body's energy lines, "Sen", the attitude of the practitioner and physical approach to administer Thai massage is essential. The masseur receives training and a full apprenticeship before taking a patient and the "method" of Thai massage is the basis of good practice. Those who have been trained in the art of Thai massage should cultivate a number of issues of attitude and method as they learn the basics and move on to learning.

Convenient

The work must be done in a spirit of meditation and concentration. It is the purpose of the little song that the massager is recited at the beginning and end of each massage. It is a Buddhist chant that allows the masseur to mobilize its personnel and energy to focus on the patient's health. Before starting work on the patient, it must first be informed of a possible disease or a recent operation. The Masseur is trained to avoid certain physical applications as general physical condition of the person. At first, it teaches Masseur working in a slow style, soft and soothing. Thai massage is never rushed. It is supposed to last 2:30 or 3 o'clock and the massager is never pressed her schedule. Time is flexible and Masseur works at a steady pace until the massage is complete.
The work of energy lines is the most fundamental aspect of Thai massage, but before and after the work of these lines, the Masseur is trained to apply pressure to the palm of his hand to the legs, arms and back to relax the body. The pressure of the palm is not strong compared to that which could receive other types of massage. In Thai massage the palm pressure is there to help you relax and unwind.

The various pressure points on the body are also essential in Thai massage the energy lines. These points are related to the pressure points in Chinese acupressure, the basic concept is similar, but the operation of the pressure points in the Thai massage is much less specific and they are all outside. The Masseur press these points to provoke a state of relaxation in the patient. This is done because the points in the body accumulate stress levels and energy that must be released. Masseur is taught to work the area of ​​each pressure point and apply more pressure using thumb, finger or palm and squeeze in a circular motion.
It was said that the massager first asks the patient if he is sick or has recently undergone an operation. An example of the importance of this question and the answer in Thai massage are areas of the body that the massager is succeptible work by applying pressure. In the case of a problem with hypertension, heart disease or varicose veins, the massager will never stop the flow of blood to the groin or the armpits area as it may cause injury. These various health aspects are an important point in the training of practitioners of Thai massage.
The same principle of Thai massage is the work of the whole body. The massager also is trained to think in terms of concept "whole body", not just yours. The pressure that we mentioned, an essential part of the method of Thai massage is the natural and balanced pressure applied to a patient by the weight of the entire body massager. Rather than applying a pressure that comes from the finger or the thumb of his palm, the massager is still working with the arms and back straight so that the strength and balance of the applied pressure comes directly from the weight of his body . This results in a better controlled involvement of the senses and physical applications of the masseur, and this is a feature that makes it so unique Thai massage.

The bones and joints are particularly sacred areas for Thai masseur. They are considered sensitive members of the body that should never be machined or pressed directly. Thus, in Thai massage, your masseur never will press directly bone whatever it is, and more importantly, the Thai Masseur will never work the knee, one of the most sensitive parts with cartilage and joints.

Much of the work in the Thai massage is performed with the thumb. This is especially true for applications that affect the energy lines and pressure points of the body. The Masseur always work with the ball of the thumb, not the end. This is related to the pressure application using the counterweight. The ball of the thumb can be used much more therapeutically because it covers a wider area and because the applied pressure comes from the whole arm, contrary to the pressure that would come from the tip of the thumb.

In work that requires fingers, massager uses a circular motion rather than a direct pressure of the finger. This principle is similar to that of using the ball of the thumb rather than the end, but the fingers bring another dimension to Thai massage. We said that the bones are never directly worked. They are not, but they are worked indirectly. One way to do is to work the area around the bone; another is the use of fingers in a circular motion over the bone. In all facets of Thai massage where the fingers are used, a very mild and soothing pressure is applied by moving the finger in a circular motion.

There are many other characteristics specific to the art of Thai massage and the way in which it is applied generally or individually. The massager is fully trained in all these techniques and always pays great attention to the sensations and the provisions of the patient. The stomach, for example, is a sensitive area if a person has just eaten. In this case, the massager does not apply stomach massage. Another feature that might be overlooked in many other types of massage is the cleanliness of hands and feet. Since in Thai massage all parts of the body are worked, Thai Massage Therapist will ensure that his hands and feet ideal bearer as yours are clean. This is something that you greatly appreciate when you discover how the hands and feet are involved in the application of Thai massage.

The last feature brings us back to the starting point of the massage, singing. When Masseur finished your massage, he will sing again the song. This is a fitting end after so long a time of focused concentration on the body and health of another person. The final song allows the Masseur out of the channeled spirit in which it has been for the past 2 or 3 hours.

Benefits, limitations, against-indications

Stress Evacuation
Release tension and muscle stiffness
Power Gain
Treatment of diseases
Stimulation of blood and lymphatic circulation
This ancient therapy is beneficial for young or older, active or inactive, healthy or not. While everyone will meet this year based on his own experiences and current state of health, we must remember that Thai massage has been used by countless generations to treat medical problems and promote well-being.

Thai massage promotes a sense of unity, integrity and balance. It creates a dynamic physical experience which integrates the body, mind, emotions and spirit.

Arthur Lambert, founding director of the Institute of Thai massage in the United States, says about it:

"The Thai massage helps the body in its innate desire to return to a state of optimum health and performance, contributing to a sense of ease and well-being. We begin to feel the rightness of the inner self concept of Being and Life. "

Posted by : Feras 8:03 AM Tags : thai massage

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