Monday, June 13, 2016


Basic techniques to do massage

massage basic techniques

Massage techniques can be divided into five basic categories: stroking, kneading, friction, tapping, and vibration.


Sliding the palm of the hand and the fleshy part of the finger on the skin by compressing it, without ever losing contact with the surface to be massaged.


Exercises massage marmas

The nervousness you win and you do not always know how to relax? The massage certain points of the face can give you quick relief.

A typical day is spiced with many small irritations. However, this accumulation of tension tiredness our body and lowers the immune system.

Monday, June 6, 2016


Relaxation, relaxation office

Finding the time to take a relaxing break in the office, when you are very busy and stressed by his work, sometimes would be impossible. This relaxation exercise can be done in a short time while sitting at her desk and regular practice will have long term benefits.


How about a massage

There is no better way to please someone to offer him a good massage.How could we turn away from the feeling of well-being procured by a sensual back massage, relieving all the tensions accumulated during life.

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