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Massage pregnant woman, prenatal, pregnancy
Expectant mothers are having unique physical and emotional changes during pregnancy, the causes are mainly the increased weight, postures constantly changing and adjusting hormone levels.
While this is a wonderful time of hope and joy, expectant mothers also support physical discomfort like muscle tension, headaches or stress on the knees. Prenatal massage is a natural therapeuthic treatment, contact to alleviate the inconvenience and other symptoms associated with pregnancy. Experienced therapists choose techniques that are safe and effective for pregnant women.
What is prenatal massage?
Massage during pregnancy is a therapeutic massage that focuses on the specific needs of the mother while major changes occur in the body. This is a concept that is developing quite rapidly and attracted the interest of nurses, midwives, childbirth of personal and obstetricians. Massage therapy enhances the function of muscles and joints, improves circulation and overall health of the body and relieves mental and physical fatigue.
The popularity of prenatal massage is the result of a trend towards greater well-being, especially during pregnancy. Many women delay conception of their first child to achieve other goals such as career or relationships. For this reason, pregnancy is then expected more and more appreciated as the wonderful experience it is. Pregnant women today - like other health consumers - are looking for alternative approaches to complement traditional health services.
Massage during pregnancy can be done in different ways. Pregnant women may lie on the side to be massaged, and may also extend over the stomach with a pillow designed specifically for future mothers, at any stage of their pregnancy, to lie to flat on their stomach. This is made possible by a large opening in the center of the pillow, so that the stomach adapts and expectant mothers can be relaxed and comfortable.
After the first 22 weeks of pregnancy, is to lie flat on your back can cause pressure on deep blood vessels, due to the growing baby, reducing circulation to you and your baby. To avoid this problem, pillows can be used to ensure that you lie gaze to the wall rather than the ceiling. The body pillows are particularly effective in the side position. The woman will preferably lying on the left side (on the right side, the baby may overwrite the liver).
Due to very significant physical and hormonal changes that occur in pregnancy, massage is not recommended during the first quarter. This is the period during which the fetus is stabilized and it is rather the time for the mother to get used to being pregnant and enjoy. The second and third trimesters are wonderful times to begin prenatal massage.
It is not recommended to massage so deeply that pain can be felt. The most effective way to determine the appropriate pressure is open communication between the mother and the one who ground.
For the lubricant, the best solution is to use an unscented lotion neutral, first because many pregnant women have an aversion to strong odors and especially because some essential oils are not indicated during pregnancy. The person giving the massage should be short and smooth nails, and avoid wearing watches, rings or other jewelry that may be sharp or make noise and distract. The massage should be done in a quiet place, without telephone, traffic, children or pets ... Soft music and soothing can promote relaxation and comfort of the mother. The room should be well ventilated - for example a fan is a good idea.
Massage can be performed anywhere from 10 minutes to an hour, depending on temp you have and the inconvenience you experience, at a rate of once a week during the second quarter, and twice a week or Also during the third quarter. In practice, we find that pregnant clients appreciate their appointment of massage therapy because they know that relief is at the end. They look forward to their weekly appointments to ease recurring problems such as sciatica, leg cramps, and back or ligament pain.
Benefits, limitations, against-indications
The benefits of prenatal massage include:
emotional support and nurturing touch, relaxation and reduction of insomnia, relaxation joints supporting the weight, such as the ankles, lower back and pelvis; relief of back pain and neck caused by imbalance and muscle weakness; help maintain proper posture, preparing the muscles used during childbirth, reduce the swelling of hands and feet; sciatics reduce pain, reduce cramps in the calves, relieving headaches and sinus congestion.
Besides the fact that massage during pregnancy is naturally enjoyable, there are many other benefits to the mother and baby. A study conducted by Dr. Tiffany Field at the University of Miami Medical School showed that massage actually reduces stress hormones in the body. The contact is essential to the well-being physically and emotionally from the mother because it adapts to the new body image. Regardless of individual considerations, the body of a pregnant woman changes and is put to the test of many different ways. Massage gives special attention to the mother, which in turn strengthens the new life that is growing within her.
Is prenatal massage for you?
Massage during pregnancy is generally safe for most mothers. Your massage therapist will want to know before you start, if you encounter any problems or complications with your pregnancy. In this case, it will require the approval of your doctor before starting any type of massage. Here are the cases for which massage should not be played:
significant loss (watery or blood), diabetes, infectious diseases, fever, vomiting, not usual pain preeclampsia (hypertension, proteinuria, weight gain, edema); hypertension; morning sickness, abdominal pain, diarrhea, any disease state .
Areas of the body which must not be massaged:
rashes, open wounds, bruising, inflammation, varices (dilated and more or less prominent) local areas of infection.
In addition to these areas, it should take another caution: direct and sustained pressure should not be applied to the area between the ankle bone and heel. This area is considered by many massage therapists and reflexologists as being connected to the uterus and vagina, and it is believed that pressure on this area could promote premature labor. Assuming there are no other precautions or considerations to follow, it can be quite fair to massage the rest of the feet.